Life can be a path filled with unexpected hardships. At times, we may find ourselves enveloped in a shadow of darkness, where hope seems rare. It is in these instances that our ability to bounce back becomes truly crucial. Resilience is not the lack of pain; it is the power to survive through adversity and emerge transformed. Like a seed… Read More

The escalating frequency and severity of global events – from climate change to political instability and ongoing conflicts – are creating a profound, yet largely ignored, mental health situation. Although headlines focus on the immediate physical consequences of these upheavals, the silent toll on our psychological well-being is steadily risin… Read More